Every body is different, and everyone has different goals! A customized training plan is the best way to meet your specific goals. Work directly with one of our trainers in order to achieve the best results. We’ll work with you to develop a targeted plan just for your needs, and help you meet your objectives — both short and long term!
Personal Training
Sign up for one-on-one training sessions with one of our coaches, and get their undivided attention. The Personal Training package includes one 30 minute consultation, development of an individualized plan, and 10 one-hour in-person training sessions with your coach!
Custom Targeted Training Plan
Want a personalized plan targeted to your goals, but don’t need to have a coach present to push you through all your workouts? This option is for you! One of our trainers will work with you to build a custom 3-month training plan. You’ll receive a check-in halfway through your training to see how you’re progressing, and your coach will always be reachable via email for support along the way.
Ready-To-Go Training Plans
These plans are fully developed and designed to take every climber to the next level regardless of their current conditioning. Particularly suitable for beginners or those just starting out in the world of training, each provides detailed descriptions of exercises to perform along with a full 12 week workout schedule. Become a stronger, more well-rounded climber and be amazed at how fast you can improve your climbing in just 12 weeks!
Beginner Hangboard Plan
Build strength in your fingers and feel confident grabbing onto smaller climbing holds!
Beginner Body Fit Training Plan
Develop general fitness to feel good both on and off the wall - even if you’re starting from zero!
Full Body Power Plan
Power = Strength + Speed! Build your power to tackle more dynamic moves.
Full Body Endurance Plan
Build stamina for longer climbs and faster recovery times.
Assessments
Measuring your progress can seem impossible at times — how can you quantify small improvements in your climbing? Work with our trainers to establish a baseline before you begin your training plan, and then test yourself again 4 months later. We’ll help you identify areas where you’ve improved more than you realized, and also help illuminate areas that haven’t been seeing the expected results. Analyzing the effectiveness of your training protocols is essential to ensuring you’re getting the greatest gains!
Climbing-Specific Assessment
Compare your progress before and after 4 months of training to see how your climbing has improved — even when progress can seem difficult to measure on the wall and on changing climbs!
General Physical Assessment
Compare your general fitness before and after 4 months of training! This will tell you what is and isn’t working for you — and help identify areas that your plan should focus on more.
Meet Our Trainers
Kevin
Hello, my name is Kevin and it’s nice to meet you!
I am one of the owners of Toprock, and I teach adult climbing classes as well as set routes at the gym. I started climbing when I was 16 years old and have never looked back. I’ve been fortunate to climb outdoors all over North America as well as Europe, and I always find time to do a yearly trip to explore new spots.
I became fascinated with climbing training about 10 years ago, and I love helping people grow develop their technique as well as strength. We are all here to climb and have fun, which is why I believe that the best way to get stronger is by staying healthy and avoiding injury. This means listening to your body, and improving technique to reduce stress on your body as you climb.
If you are ever at the gym, come over and say hi 👋, I am always available to chat and give beta as needed!
Will
My name is Will, although if you’ve been to the gym I am sure we’ve met already!
I have been climbing for about 8 years and coaching for 3. I am one of the route setters at the gym, and I also coach our competitive youth team (ages 6-18!).
My passion for climbing has transferred into my schooling. I hold a degree in Fitness and Health Promotion from Humber. My belief is that anyone of any age and size can get into climbing, and I would love to help everyone learn about this fantastic sport.